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Daniels' Running Formula
by Jack Tupper Daniels

Language

English

Pages

306

Publication Date

April 18, 2013

Product Description
Customer Reviews
<p> Get in the best shape of your running career with the help of <i>Daniels鈥? Running Formula</i>, the book that <i>Runner鈥檚 World</i> magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. </p><p> Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With <i>Daniels鈥? Running Formula</i>, you鈥檒l track the time you spend at each level, train more efficiently, and optimize results. </p><p> Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, <i>Daniels鈥?Running Formula, Third Edition</i>, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. </p><p> Whether training or competing, get the results you鈥檙e seeking every time you lace up with the workouts and programs detailed in <i>Daniels鈥? Running Formula</i>. </p>
2020 NFHS Boys Lacrosse Rules Book
by NFHS

Language

English

Pages

202

Publication Date

November 18, 2019

Product Description
Customer Reviews
Contains the official rules for boys lacrosse and are designed to explain all aspects of the sport.
2020 NFHS Track and Field and Cross Country Rules Book
by NFHS

Language

English

Pages

170

Publication Date

November 06, 2019

Product Description
Customer Reviews
Contains the official rules for track and field and cross country and are designed to explain all aspects of the sport.
Running Rewired: Reinvent Your Run for Stability, Strength, and S...
by Jay Dicharry

Language

English

Pages

266

Publication Date

February 01, 2018

Product Description
Customer Reviews
<p><b>In <i>Running Rewired</i>, America鈥檚 leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.</b> Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. </p><p>For better or worse, your body drives your running form.<i>Running Rewired</i> will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You鈥檒l rebuild your movement and transform your running within one season.</p><p>Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In <i>Running Rewired</i>, you鈥檒l use</p><p>鈥?11 self-tests for joint mobility, posture stability, rotation, and alignment</p><p>鈥?83 exercises to fix blocks, move with precision, build strength, and improve power</p><p>鈥?15 rewire workouts to amplify any training plan from 5K to ultramarathon</p><p>Dicharry鈥檚 <i>Running Rewired</i> combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You鈥檒l find your personal best running form and become a faster, more durable runner. </p>
2020 NFHS Girls Lacrosse Rules Book
by NFHS

Language

English

Pages

214

Publication Date

November 26, 2019

Product Description
Customer Reviews
Contains the official case plays for girls lacrosse and are designed to explain all aspects of the sport.
The Happy Runner: Love the Process, Get Faster, Run Longer
by , Megan Roche

Language

English

Pages

226

Publication Date

September 06, 2018

Product Description
Customer Reviews
<p> Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then <i>The Happy Runner</i> is the answer for you. </p><p> Authors David and Megan Roche believe that you can鈥檛 reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. </p><p> Following the 鈥渟ome work, all play鈥?approach, <i>The Happy Runner</i> introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: </p><p> 鈥?Learn how to run fast, run long, and stay healthy with proven training methods. </p><p> 鈥?Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. </p><p> 鈥?Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. </p><p> 鈥?Develop your self-belief and make positivity your default setting so you can reach your goals. </p><p> Whether you鈥檙e battling burnout, are returning after an injury, or are new to running and want to enjoy a 5K or an ultramarathon, the science-based training guidance in <i>The Happy Runner</i> will help you get faster, go longer, and live stronger鈥攁ll with a smile. </p><p><b>CE exam available!</b> For certified professionals, a companion continuing education exam can be completed after reading this book. <i>The Happy Runner Online CE Exam</i> may be purchased separately or as part of <i>The Happy Runner With CE Exam</i>, a package that includes both the book and the exam. </p>
The Art of Hurdling: A Manual for Hurdle Coaches
by Steven McGill

Language

English

Pages

243

Publication Date

February 02, 2020

Product Description
Customer Reviews
The Art of Hurdling is a manual for hurdle coaches at all levels, from beginners to the elite. In this book, long-time hurdle coach Steve McGill presents the methods he has used over the past 25 years to produce some of the best hurdlers to ever come out of the state of North Carolina. Throughout his career, McGill has produced many state champions and national champions at the youth and high school levels, and many of McGill鈥檚 hurdlers have gone on to have major success at the collegiate level and beyond, including current women鈥檚 100m world record holder Kendra Harrison. In this book, McGill explains in simple, straightforward language how to teach hurdlers to hurdle efficiently, free of wasted motions and efforts. The book contains many illustrations of the drills and workouts McGill uses in training his athletes. If you鈥檙e looking for a book that will help you to bring out the best in your hurdlers, this practical guide is the one for you. Beyond that, McGill ties in the hurdling advice to his larger life philosophy: learn technique so that you can transcend technique. For McGill, any endeavor that an individual chooses is, in fact, an art form, and that by focusing on mastering the art form, one can discover one鈥檚 true potential.
Mind Gym: An Athlete's Guide to Inner Excellence
by , David Casstevens

Language

English

Pages

238

Publication Date

June 24, 2002

Product Description
Customer Reviews
<p><b>Praise for <i>Mind Gym</i></b></p> <p>"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."<br /><br />--<b>Ben Crenshaw</b>, two-time Masters champion and former Ryder Cup captain</p> <p>"<i>Mind Gym</i> hits a home run. If you want to build mental muscle for the major leagues, read this book."<br /><br />--<b>Ken Griffey Jr.</b>, Major League Baseball MVP</p> <p>"I read <i>Mind Gym</i> on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."<br /><br />--<b>Jason Kidd</b>, NBA All-Star and Olympic gold-medal winner</p> <p>In <i>Mind Gym</i>, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." <i>Mind Gym</i> will give you the "head edge" over the competition.</p>
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula...
by , David Warden

Language

English

Pages

320

Publication Date

September 18, 2018

Product Description
Customer Reviews
<b>A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach</b><br /><br />Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. <br /><br />In <i>80/20 Triathlon,</i> Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.<br />
The Rise of the Ultra Runners: A Journey to the Edge of Human End...
by Adharanand Finn

Language

English

Pages

272

Publication Date

May 07, 2019

Product Description
Customer Reviews
<p><strong>An electrifying look inside the wild world of extreme distance running.</strong></p><br /><p>Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport鈥攚ith races that extend into hundreds of miles, often in extreme environments鈥攁n antidote to modern life, or a symptom of a modern illness?</p><br /><p>In <em>The Rise of the Ultra Runners</em>, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.</p>

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